Benefits of our Breakfast Shake

Low Calorie

  • Our shakes contain only 268kcals per serving while fueling your body with the key nutrients it needs.

Great Taste

  • We pride ourselves in having one of the best, if not the best shakes available on the market today. Our shakes are like creamy milkshakes even when mixed with water!

High Protein

  • 30g of protein per serving!
  • Protein is the most important macronutrient our bodies can consume.
  • Protein is used for the growth and repair of cells, and as our body is made from millions of cells that regenerate every minute of every day, you can start to understand why protein is so important.
  • Amino Acids are the building block of human tissue and can also be used as a fuel for our body to burn. Along with this our body also uses protein to help make enzymes, hormones and other body chemicals.


  • 150mg per serving! This is equivalent to around 1.5 cups of coffee!
  • Caffeine acts as a central nervous system stimulant. When it reaches your brain, the most noticeable effect is alertness, giving you that wake up boost you quite often need.

Ingredient – Carbohydrates

  • 27.8g per serving (of which sugars – 7.5g)
  • Carbohydrates are our primary energy source. We break down ‘Carbs’ into glucose, which is then stored in our muscles and liver as glycogen ready to be used as energy when we need it.
  • There are two different types of carbohydrates, simple and complex. Simple carbohydrates come from sugary foods and complex carbohydrates come from foods such as pasta, potatoes, rice, and oats. The carbohydrates in our breakfast shake are mainly complex sourced from oat flour which should help keep you fuller for longer.

Low Fat

  • Only 4.1g of per serving!
  • We do need some fat in our diets. Fat is a source of essential fatty acids which our body can’t produce alone. In order for our body to digest vitamins A,D,E, and K we need fat. They are known as fat soluble vitamins.
  • Healthy fats have beneficial effects on cholesterol, blood vessels, inflammation, our metabolism, and play a role in the production and regulation of hormones, such as testosterone and estrogen.

Ingredient – Fibre

  • 7.5g of fibre per serving!
  • Fibre is vital for our digestive system. Soluble fibre found in oats is particularly effective at reducing LDL (Low Density Lipoprotein) levels.
  • Fibre can help with your cholesterol and blood sugar levels.

Ingredient – Multivitamin + Mineral blend

  • Vitamins play roles in growth, digestion, energy transfer, nervous system function, plus much more
  • Minerals often serve as building blocks for body structures, they form the foundation of teeth and bones, and help to construct other cells and enzymes
  • A lack of vitamins and minerals could cause a specific deficiency

Ingredient – Green Tea Extract

  • 150mg per serving!
  • Green tea extract powder within the shake is derived from the camillasinesiss plant
  • Some studies have shown it to help stimulate the metabolism and raise anti-oxidant levels.

Ingredient – Flaxseed Powder

  • 375mg per serving!
  • Flaxseed powder is a great source of Omega 3 Essential Fatty Acids.
  • Healthy fats have been shown to have healthy effects on the heart.
  • Supplementing with flaxseed may help reduce cholesterol and blood pressure.

Ingredient – Guarana Extract

  • 30mg per serving!
  • Guarana extract is a stimulant which helps to increase alertness.
  • Although studies into this theory are very limited, people have included Guarana Extract in their diets for a number of reasons including; weight loss, athletic performance, mental performance and to increase energy

Ingredient – L Carnitine

  • 150mg per serving!
  • L Carnitine plays a critical role in energy production. It transports long-chain fatty acids into the mitochondria so they can be oxidized to produce energy
  • Your body can produce L – Carnitine from the amino acids Methionine and Lysine but it is more efficient to supplement Carnitine into your daily diet to ensure you get adequate amounts