Yes, in most people adopting this method will work. If you take your overall daily calorie allowance you have set
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February 7, 2019

Can you lose weight without exercising?

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Yes you can. Simple as that. So some people opt to lose weight without exercising, that’s do-able. A sensible calorie
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Yes and no. There are two different sides to this. So lets put the facts in place, carbohydrates contain 4
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February 1, 2019

Will Lifting Weights Make You ‘Bulky’

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So this is a very common one, when someone steps into the gym to lose weight and get in shape,
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February 1, 2019

Legs, Bums, + Tums

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So quite often a common favourite out there in the gym to work on. So I thought I would post
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February 1, 2019

Hydration

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So lets talk about hydration within the human body. We are all told to drink plenty of water each day,
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February 1, 2019

Home Workout

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So we understand some of you don’t have access to the gym, or prefer to workout at home, so we
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February 1, 2019

EPOC

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So let’s start with the basics, what is EPOC? EPOC stands for ‘Excess Post Oxygen Consumption’. It’s a physiological process
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February 1, 2019

Can you spot reduce fat?

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So most people have either said, heard, or wanted to ask this question. ‘Can I just lose fat from around
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January 30, 2019

Training + Nutrition While Pregnant

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So this is an area which a lot of people aren’t 100% sure of. I have dealt with manyclients who
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January 30, 2019

 Diabetes

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There is estimated to be over 4 million people living with diabetes across the UK. An average of 1 in
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January 30, 2019

Hormones

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Thyroid Hormone – The Metabolic Manager The thyroid hormone, secreted from the thyroid gland, helps to manage the body’s metabolic
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January 30, 2019

Calories

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Calories are the most important thing which will determine our body weight and body fat.  It is a simple equation……if
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